Each workout lasts the length of the song paired with it. So put on your sports anime playlist and let’s go!
You don’t need ANY equipment for this routine - heck, you can do this in bare feet and pajamas if you want to! It doesn’t take much room, either, so it’s perfect if you’re stuck in a tiny dorm or otherwise small living space.
Try to rest as little as possible between each move to finish when the song does. If you find yourself wanting to quit, don’t give up! Remember, Onoda didn’t quit when he had to pass 100 other racers to reach the rest of Sohoku, and neither did Seirin when they were facing Yosen and it seemed like all was lost. Push yourself to be the very best you can be!
PLAYLISTCardio: Yowamushi Pedal - "Be As One"
Strength: Kuroko no Basket - "Fantastic Tune"
Freestyle: Free! Iwatobi Swim Club - "Rage On"
Launch: Haikyuu!! - "Tenchi Gaeshi"
And if you’ve still got energy left and feel like you can keep going, feel free to hit the bonus round:Cardio Burnout: Shingeki no Kyojin - "Guren no Yumiya"
It’s not sports anime, but you will feel like a total badass who can slay Titans by the time you’re done.
New clothes~ Ugh my room is hella messy and my dog’s stuff is slowly taking over lol..
Crochet top and shorts from Forever21~ Headband from Wetseal ~ Sandals from Modcloth~
My grandma’s reaction to Hans’ betrayal. I love it.
THIS IS THE BEST THING
everyone’s reaction to Hans’ betrayal.
chris pine = ???? ? ????????????? ? ?? ?
no tbh ireland has always used its history as a shield for the frankly vile thing it’s done to minorities who live there
I’m totally ok with pairing Noya together with anyone in the team. But I can never imagine anyone but Noya being on top. I don’t know, I just feel like he has that air around him that make others want to be dominated by him ahaha. But then, always when I imagine him being with Asahi I feel he wants to be the one dominated and be like “yes. penetrate me with your hot love rod, ace” idk. headcanons.
The Violent Xenophobic Racism in Ireland
At 9pm last Tuesday, 44-year-old Chinese doctor, Wu Youzhong, went to investigate the sound of breaking glass outside his home in Coleraine, County Londonderry, in Ireland. When he arrived at his front door, he saw that the window had been smashed. An intruder then attacked him so violently that he had to be admitted to hospital for several days, and required consultation from an eye specialist. Dr Wu’s wife, Luo Ruoyin, said, “I heard he was just screaming in pain and I was scared. He was just holding his head and covering his eyes and blood was just running down everywhere.” The police are treating the attack as racially motivated; the couple, who have a two-year-old daughter, are reported to be intending to move away from the area.
The Chinese community in Ireland has long been a target of racial discrimination. Anna Lo, an Alliance Party politician born in Hong Kong who was elected to the Ireland Assembly in 2007, was the first politician from an ethnic minority at national level in Ireland, as well as the first East Asian to be elected anywhere in Britain. Her campaign was dogged by violent racism – including death threats – to the extent that she had to carry a panic alarm as a precaution. One far-Right website published pornographic images of Chinese women, alongside derogatory references to Anna Lo. “People from ethnic minorities are very frightened,” she said. “I have never seen ethnic minorities so fearful in Ireland.”
the crumbling myth of white supremacy. white supremacy is violent. white supremacy is destructive. white supremacy is pervasive. white supremacy kills.
never read the fucking comments
For all the Irish folks always crying about how Irish people were ~*~*~ALSO OPPRESSED~*~*~
2/5 female characters: fujioka haruhi
ok, so today at the daycare that i volunteer at it was ‘princess and superhero’ day and this little boy walked in in this sparkling blue dress and my favorite thing is that none of the kids reacted at all, they just told him he looked pretty and went on with they’re day and that is why children are better than adults